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Menu 17/02/2009 - Selasa

Breakfast - biskut 3 keping
- ice lemon tea

Lunch - ratah gulai ikan kembong
- air masak

Snack - keropok ikan terengganu
- air masak

Dinner - Sepiring mee goreng
- ayam goreng seketul kecik

Workout - Skipping 400x
- lompat bintang 400x
- Jogging 1500x

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