Breakfast - Nestle fitnesse cereal & fruit
- hot chocolate
- jasmine green tea
Lunch - keropok lekor nipis 5 keping
- buah betik 2 potong
- air kelapa
- air masak suam
Snack - keropok lekor nipis 5 keping
- jasmine green tea
- air masak
Dinner - Sayur campur & tofu
- air masak suam
Workout - Jogging 2000x
- Skipping 500x
- lompat bintang 500x
- cardio boxing 15 min
Menu 19/02/2009 - Khamis
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