Breakfast - karipap pusing 2 ketul
- teh 'o' limau
Lunch - Biskut hi fiber 4 keping
- buah betik 2 potong
- air kelapa
- air masak suam
Dinner - Yong Tau Foo...(sedap ar lama x makan)
- air manggo
- air masak
Workout - skipping 800x
- jogging 1000x
- lompat bintang 300x
Menu 4/03/2009 - Rabu
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