Breakfast - roti canai
- teh o panas
Lunch - keropok ikan 4 keping
- cekodok bawang + ikan bilis cicah sos 5 ketul
- air masak suam
Dinner - biskut tiger danone 3 keping
- air masak
Workout - skipping 700x
- jogging 1000x
Menu 15/03/2009 - Ahad
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