Breakfast - biskut 2 keping
- nescafe 0 panas
Lunch - roti 2 keping + tuna
- buah betik 2 potong
- air masak suam
Snack - keropok lekor nipis 5 keping
- air masak suam
Dinner - nasi lemak 1/2 bungkus
- air oren sunquick tanpa gula
Workout - jogging 1000x
- lompat bintang 200x
Menu 13/04/2009 - Isnin
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