Breakfast - mee goreng basah sepiring
- teh o ais limau
Snack - biskut jagung 2 keping
- air suam
Lunch - Ratah ikan masak sweet sour dengan ayam masak lemak cili api
- air suam
Snack - biskut jagung 2 keping
- air fresh orange
Dinner - Biskut fiber 4 keping
- air milo 1 mug
-air suam
Workout - tak banyak hari ni...skipping 1000x
Menu 08/02/2009 - Ahad
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