Breakfast - nestle fitness cereal + fruit
- hot chocolate
- air suam segelas
Lunch - Sambal kentang
- teh o ais limau
- air suam
Snack - nestle fitness cereal
- green tea segelas
- air suam
Dinner - Keropok lekor 6 ketul
- air suam
Workout - jogging setempat 1000x
- lompat bintang 500x
- skipping 200x
Menu 11/02/2009 - Rabu
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