Breakfast - cekodok bawang ikan bilis cicah sos
- jasmine green tea
- air masak
Lunch - nestle fitness cereal + fruit
- air soya nesvita
- air masak
Snack - 3 keping biskut danone
- jasmine green tae
Dinner - Kentang rebus
- air suam
- teh 'o'
Workout - jogging setempat 2000x
- lompat bintang 400x
- skipping 400x
- sit up 20x je coz tak larat..kihkih
Menu 12/02/2009 - Khamis
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