Breakfast - nestle fitnesse cereal & fruit
- jasmine green tea
- air suam
Lunch - Keropok lekor 5 ketul
- buah betik 2 potong
- air suam
Snack - biskut fiber danone 2 keping
- jasmine green tea
Dinner - ikan kembung rebus
- air manggo
- teh o panas
Workout - skipping 500x
- lompat bintang 500x
- cardio boxing 20 minit
Menu 16/02/2009 - Isnin
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