Breakfast - nasi lemak sepiring + sambal ikan bilis (mak reen masak coz tido umah mak kat klang semalam) - teh o panas
- jasmine green tea
Lunch - nestle fitnesse cereal
- buah betik 2 potong
- air masak
Dinner - sayur campur
- ikan kembong
- air masak
Workout - jogging 2000x
- skipping 400x
- lompat bintang 300x
Menu 18/02/2009 - Rabu
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