Menu Ahad lepas tak sempat nak update...
Breakfast - cekodok udang cicah kari ikan
- teh 'o' ais limau
- air masak suam
Lunch - 2-3 sudu nasi lemak share dengan anak
- air masak suam
Dinner - 1 ketul donut
- air sirap bandung
Workout pagi - jogging 2x pusing padang
- jogging 2x pusing tasik
- 40 minit aerobic
Workout petang - skipping 300x
- lompat bintang 300x
Menu 22/02/2009 - Ahad
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