Breakfast - biskut hi fibre danone 4 keping
- hot chocolate
- air masak suam
Lunch - 5 ketul keropok lekor
- buah betik 2 potong
- jasmine green tea
- air masak suam
Dinner - 3 ketul nugget
- air teh bunga
- air masak
Workout - jogging 2000x
- skipping 500x
- lompat bintang 300x
Menu 23/02/2009 - Isnin
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