Breakfast - Kuih karipap seketul
- kuih cucur badak seketul
- air masak
Lunch - keropok lekor 5 keping
- buah betik 2 potong
- air kelapa
Dinner - nasi putih
- sup sayur
- teh o panas
Workout - skipping 500x
- jogging 1500x
- lompat bintang 300x
Menu 10/03/2009 - Selasa
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