Breakfast - biskut danone hi fiber 3 keping
- air teh o panas
Lunch - roti 2 keping
- buah betik 2 potong
- karipap sardin seketul
- air suam
Dinner - meehoon sup ayam 1/2 mangkuk
- teh o ais limau
Workout - skipping 400x
- jogging 2000x
- lompat bintang 200x
Menu 11/03/2009 - Rabu
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