Breakfast - cekodok bawang 3 ketul
- rasa 2 sudu nasi lemak kawan kat opis lauk sambal paru...seeddaap..
- nescafe panas
Lunch - kuih karipap seketul
- sardin roll seketul
- air masak suam
Dinner - Mee tomyam ayam 1/2 mangkuk
- teh o panas
Workout - skipping 400x
- jogging 1000x
Menu 13/03/2009 - Jumaat
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