Breakfast - biskut hi fiber 4 keping
- nescafe o panas
Lunch - 3 keping roti gardenia butterscoth
- buah betik 2 potong
- air masak suam
Dinner - meehoon sup daging 1/2 mangkuk
- buah mangga manis
- teh o panas
Workout - jogging 1000x
- lompat bintang 300x
Menu 16/03/2009 - Isnin
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