Breakfast - Biskut Danone hi fiber 4 keping
- teh o panas
Lunch - Sup sayur-sayuran
- buah betik 2 potong
- air masak suam
Snack - roti gardenia butterscoth 2 keping
- air masak suam
Dinner - cekodok bawang + ikan bilis cicah sos 5 ketul
- teh o panas
Workout - jogging 1500x
- lompat bintang 300x
Menu 17/03/09 - Selasa
Langgan:
Catat Ulasan (Atom)
0 ulasan:
Catat Ulasan