Breakfast - 4 keping biskut danone hi fiber
- teh 'o' panas
Lunch - sup sayur campur + tofu telur
- kentang goreng sambal
- buah betik 2 potong
- air masak suam
Dinner - 1 keping roti butterscoth gardenia
- 3 keping biskut danone hi fiber
- teh o ais limau
Workout - skipping 800x
- jogging 1000x
Menu 2/03/2009 - Isnin
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