Breakfast -biskut tiger danone 3 keping
- air masak suam
Lunch - nasi minyak kenduri 1 senduk
- ayam goreng seketul
- daging rendang seketul
- begedil
- air sirap
Snack - keropok lekor 2 ketul
- nugget ayam 3 ketul
- air ribena
Dinner - washington apple 2 biji (seedddaaappp)
- air masak suam
Workout - jogging 1000x
- lompat bintang 200x
- skipping 250x
Menu 21/03/2009 - Sabtu
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