Breakfast - sandwich sardin sekeping
- air suam
- teh '0' panas
Lunch - karipap kentang 1 ketul
- sandwich sardin sekeping
- air suam
- buah betik 2 potong
Snack - keropok ikan 3 keping
- air suam
Dinner - Sayur campur
- nescafe panas
Workout - jogging 1000x
- lompat bintang 300x
Menu 27/02/2009 - Jumaat
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