Breakfast - 4 keping biskut danone hi fiber
- air teh 'o' panas
Lunch - Keropok lekor 5 ketul
- buah betik 2 potong
- air kelapa
Snack - nestle fitnesse cereal
- air masak suam
Dinner - 3 cubit roti canai
- kerang rebus
- limau suam
Workout - Hari ni off dari workout..tak selesa badan sebab first day datang bulan...hehe..
Menu 5/03/2009 - Khamis
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