Breakfast - roti sapu planta 1 keping (pukul 6.45 am b4 pegi aerobik)
- air masak
Minum pagi - lontong
- limau suam
Lunch - nasi goreng sepiring
- air anggur
Dinner - biskut danone 2 keping
- air masak suam
Workout - aerobik 1 jam
- jogging 1000x
- skipping 500x
Menu 8/03/2009 - Ahad
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