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Kalori Makanan...

Kalori

Info ni reen dapat dari forum Cari...bagus tul la forum nie....dapat la reen budget2 berape banyak kalori reen ambik sehari...so,jom renung-renugkan....

1tbsp minyak apa jenis pun 120 kalories
1 tbsp butter 100 calories
1tbsp santan low fat 9- 15 calories
1tbsp santan biasa 30-50 calories

1/2 cup sayur 20-30 calories
Cendawan 1 cup - 30
1/2 cup nasi, pasta, mi, bihun, cereal 100 calories
1 keping roti less 100
1 potato n banana less 100

100g seafood - 100 calories
100g fish - 120-150
100g chicken 130-150
100 g red meat 150

1tbsp sos2 .. 20-40

Kategori: Kuih Muih
1. Kasui berkelapa parut (sekeping) = 160 kalori
2. Kuih lapis (sekeping) = 130 kalori
3. Bingka ubi (sekeping) = 220 kalori
4. Cekodok Pisang (sebiji sederhana) = 180 kalori
5. Popia goreng (satu) = 130 kalori
6. Popia basah (satu) = 95 kalori
7. Pisang goreng (sekeping) = 170 kalori
8. Kek biasa tanpa krim (sepotong) = 87 kalori
9. Karipap (sebiji) = 130 kalori
10. Sandwich sardin (sekeping) = 70 kalori
11. Bubur kacang (semangkuk) = 100 kalori

Kategori: Lauk Pauk
1. Ikan kembong kari berkuah (seekor) = 85 kalori
2. Ikan tenggiri goreng bercili (sepotong) = 142 kalori
3. Ikan kembong goreng (seekor) = 140 kalori
4. Ikan senangin masam manis berkuah (sepotong) = 210 kalori
5. Daging lembu kari berkuah (2 kotak mancis) = 130 kalori
6. Ayam kari berkuah (sepotong) = 250 kalori
7. Ayam goreng (sepotong) = 255 kalori
8. Ayam tandoori (sepotong) = 220 kalori
9. Sambal udang (setengah cawan) = 70 kalori
10. Sambal sotong (setengah cawan) = 55 kalori
11. Telor goreng (sebiji) = 110 kalori
12. Taukua goreng (sekeping) = 110 kalori
13. Kacang panggang dalam tin (2 sudu makan) = 40 kalori


Kategori: Makanan Rutin
1. Nasi putih (satu setengah cawan) = 260 kalori
2. Nasi lemak bersambal (sepinggan) = 400 kalori
3. Nasi goreng bertelur (sepinggan) = 635 kalori
4. Nasi briyani berayam (sepinggan) = 880 kalori
5. Nasi minyak kosong (sepinggan) = 445 kalori
6. Nasi ayam kosong (sepinggan) = 300 kalori
7. Mee goreng kosong (sepinggan) = 660 kalori
8. Mee sup (semangkuk) = 380 kalori
9. Mee hoon goreng (sepinggan) = 550 kalori
10. Roti putih (2 keping) = 156 kalori
11. Roti canai kosong tanpa kuah (sekeping) = 200 kalori
12. Capati tanpa kuah (sekeping) = 180 kalori
13. Pau ayam (sebiji) = 203 kalori
14. Emping jagung kosong (secawan) =160 kalori

Kategori: Makanan Segera
1. 1 chic wing KFC = 280
2. double cheese burger = 432
3. sausage mc muffin with egg = 327
4. cheese burger = 291
5. big mac = 484
6. mc chic = 365
7. nugget 6 pcs = 346
8. sundae cone = 131
9. choc sundae = 343
10. orea mc flurry = 371
11. bubur ayam mcD = 240
12. 1 chic breast KFC = 370
13. cheesy wedges 1 serving = 310
14. whipped potato regular = 60
15. coselaw regular = 150
16. bun 1 pcs = 80
17. ice lemon tea = 54
Sate ayam (secucuk) = 35 kalori
Pizza berkeju (sepotong) = 240 kalori

Kategori: Buah-buahan
1. Tembikai (sepotong) = 20 kalori
2. Betik (sepotong) = 45 kalori
3. Pisang emas (2 biji) = 76 kalori
4. Durian (5 ulas) = 64 kalori
5. Limau (sebiji) = 42 kalori
6. Jambu batu (sebiji) = 110 kalori
7. Nenas (sepotong) = 59 kalori
8. Epal (sebiji) = 63 kalori
9. Ciku (sebiji) = 44 kalori
10. Mangga (sebiji) = 103 kalori
11. Grapes 1 cup - 62
12. Pear ?51
13.1 navels orange ?69
14. belimbing 1 biji medium ?30-40 kalori

Others
1. 1 peket IKO - 108
2. Susu omega 1 mug ?110
3. Milo 3 in1 light ?111
4. Cashew/almond roasted honey 23 pcs ?160 --- to lose juz eat 11 biji ?80kcal
5. Caramel frappucino large ?200
6. 1 dunkin donut ?300
7. 1 slice Roti whole grain ?70 cal , breaktru = 55
8. w/grain raisin ?90
9. 1 tbsp natural peanut butter ?100 cal
10. 1 slices reduced fat cheese ?50 cal
11. Omelette 2 eggs ?187
12. Hard boil 2 eggs ?155
13. cooking spray 1 spray ?10 cal
14. 1 sachet Nescafe body partner ?98 cal
15. 1 sachet Nescafe 3 in 1 regular ?89 cal
16. 1 sachet Nescafe 3 in 1 mild ?84 cal (the lowest fat compare to body partner)

Kira...jangan tak kira!.....

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