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Menu 16/02/2009 - Isnin

Breakfast - nestle fitnesse cereal & fruit
- jasmine green tea
- air suam

Lunch - Keropok lekor 5 ketul
- buah betik 2 potong
- air suam

Snack - biskut fiber danone 2 keping
- jasmine green tea

Dinner - ikan kembung rebus
- air manggo
- teh o panas

Workout - skipping 500x
- lompat bintang 500x
- cardio boxing 20 minit

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