Breakfast - biskut danone 4 keping
- hot chocolate
- air suam
Lunch - Nestle Fitness Cereal n Fruits
- Air Soya Kotak Nesvita
- Buah betik 2 potong
Snack - 2 keping biskut danone
- air masak
Dinner - Sayur tumis sos tiram
- Fresh Orange
- Air masak
Workout - jogging setempat 1000x
- skipping 500x
- lompat bintang 500x
Fuhh...penat la...berpeloh2...
Menu 10/02/2009 - Selasa
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