Breakfast - 2 ketul karipap samosa
- air masak suam
Lunch - 4 keping biskut danone hi fibre
- buah betik 2 potong
- air msak suam
Snack - nestle fitnesse cereal & fruit
- air kotak dutch lady coffee
Dinner - Sup Ayam
- limau suam
Workout - Hari ni tak larat nak workout coz reen demam...buat skit jer...
- skipping 200x
- lompat bintang 200x
Menu 25/02/2009 - Rabu
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