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Menu 8/03/2009 - Ahad

Breakfast - roti sapu planta 1 keping (pukul 6.45 am b4 pegi aerobik)
- air masak

Minum pagi - lontong
- limau suam

Lunch - nasi goreng sepiring
- air anggur

Dinner - biskut danone 2 keping
- air masak suam

Workout - aerobik 1 jam
- jogging 1000x
- skipping 500x

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