Breakfast - sardin roll 1
- karipap 1
- nescafe o panas
Lunch - sup sayur campur
- buah betik 2 potong
- air masak suam
Snack - karipap seketul
- air masak
Dinner - nasi sikit
- sup sayur + aym n daging sikit
- limau suam
Workout - jogging 1000x
- lompat bintang 200
- skipping 500x
Menu 20/03/2009 - Jumaat
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1 ulasan:
huh!!! mcm mn kita jogging? lompat bntang 200???? skipping 500? perghhh. tom 100 dah kira bangga la tu. patut la xda perubahan. akan cuba hit mcm sis reen jgk
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